Want to improve your health?
We’ve put together these resources just for you—our KanCare members.
The first step to living well is knowing how
Your health
Anxiety
Everyone feels anxious sometimes. When these feelings don’t go away or stop you from doing daily tasks, it may be time to seek help.
Asthma
If you live with asthma, you know how scary it can be when you can’t catch your breath. Learn ways to control your asthma and live well.
Diabetes
Looking for ways to manage your diabetes? Learn how to control your blood sugar by eating healthier and staying active.
A fitter body
Want to have more energy? Could you benefit from changing your diet or being more active? Begin taking steps toward a healthier you.
Stress management
Chronic stress can have a big impact on your physical and emotional well-being. Learn ways to avoid and relieve stress.
Heart disease
Can you reduce your risk of heart attack or stroke? Find out how cholesterol and high blood pressure affect your heart health.
Alcohol and drug free
Are alcohol or drugs causing problems at work, at home, or in your relationships? If so, it may be time to seek help.
Tobacco free
Have you thought about quitting smoking, chewing, or dipping? Find resources to help you quit for good.
Not finding what you’re looking for? We have more resources.
Visit our Health A to Z page to help you achieve your health and wellness goals.
Wellness resources
CaringBridge
Stay in touch with loved ones during tough times with CaringBridge.
Nourish Interactive
Make healthy eating fun for the whole family with Nourish Interactive.
My Advocate®
Get maternal health education by phone, website, or app with My Advocate.
Emotional well-being resources
Learn to Live
When you can change your mind, you can change your life. Learn to Live is here to help you take care of your emotional health. It’s an online resource that offers you tools and tips on how to: Lower stress. Be more self-aware. Cope with change. Learn to Live helps address seven key areas of your emotional well-being:
- Social anxiety
- Depression
- Stress, anxiety, and worry
- Insomnia
- Substance use
- Panic
- Resilience
Through Cognitive Behavioral Therapy (CBT), this resource will also help you:
- Set goals
- Develop healthy habits
- Track your progress
Start managing your thoughts, actions, and attention so you can start living the life you want. Log in to your account to check out Learn to Live today.
