Recovery Library | Healthy Blue Kansas

Explore our CommonGround recovery library

Recovering from a behavioral health condition, an addiction, or both? The CommonGround recovery library offers strategies and tools to help you start recovery and deal with daily challenges. The CommonGround Library has 28 Learning Tracks. Each Learning Track has tools to help with different aspects of your recovery.

You can review the Learning Tracks in any order. Browse them all or go directly to a specific Learning Track to learn more about that topic.

Healing and recovery

Adjusting to your new normal takes time. Your recovery might include coping with trauma, getting back on your feet financially, overcoming addiction, grieving a loss, or all the above. These Learning Tracks include:

Addiction Recovery
Financial Recovery
Healing from Trauma
Navigating Grief and Loss
Double Trouble, Double Recovery

Managing symptoms

Whether you’ve just been diagnosed with a condition or have had it for years, tracking and responding to your symptoms is an important part of healing and recovery. These Learning Tracks include:

Managing Anger
Mastering Anxiety
My Symptoms
Improving Concentration
Managing Distressing Voices
Managing False Beliefs
Managing Self-Harm
Overcoming Depression
Understanding the Risks and Benefits of Antipsychotic Meds

Restoring mental health

Taking care of your mental and emotional health may mean changing how you approach relationships with others — and with yourself. Self-care is an important part of your recovery. These Learning Tracks include:

Improving Self Esteem
Effective Communication
Harm Reduction
Healthy Relationships
My Personal Medicine
My Power Statement
Self-Advocacy
Taming Negative Thinking

Building healthy habits

Taking care of your body can help you find the energy you need for recovery. Healthy habits can also help you manage the side effects of certain medications. These Learning Tracks include: